Only from fermented natto, cabage but mostly from animal fat in brie and gouda cheese, organ meats, eggs, butter, milk and meat but ONLY from grass fed animals (K1 transforms to K2 when animals eat grass). Interestingly, a 2018 randomized controlled trial showed that adequate magnesium levels may be required to optimize Vitamin D status. Consult Your Naturopathic Physician Today. On the advice of others in this community, I have started taking Thorne Vit K2 MK4 drops twice a day. . In fact, research published in 2010 in the Journal of Nutrition found that 37% of Americans took vitamin D and 43% took a calcium supplement. From my perspective it however isn't a lot. Taking Vitamin D3 with Vitamin K2 helps to ensure the calcium transported by the Vitamin D is absorbed by your bones where its needed, rather than accumulating in deposits in your arteries. Calcifediol has a biological half-life of 23 weeks while calcitriol has a half-life of 415 h. The mainstream belief that timing is irrelevant is supported by the fact that calcitriol levels dont get directly affected by calcifediol levels. While pregnant and breast-feeding, 90 mcg should be consumed daily. I'll switch to taking it in the morning. Have you ever taken zinc. This process takes time and as a result it's harder to make the argument about Vitamin D3 that you take (cholecalciferol) directly effecting the circadian rhythm. I took D3 with light breakfast, in the morning. Well, when the chart is approximated, the average is ~50 pulses. On that basis, I have decided for myself to consume for now 10000 IU of Vitamin D3 per day and 200 g Vitamin K2 (all-trans MK-7)*. (. My Vit. Some preliminary research indicated that changes in serum osteocalcin and insulin are tied to vitamins D3 and K2 deficiencies and that these vitamins significantly decrease glucose levels in T2DM. The argument is not about rapid evolution in the few hundred years since Europeans arrived in Australia but about rapid evolution in the thousands/ten's of thousand years. This is not health advice. So when you take high doses of D like this, you should NOT be taking high doses of K, hence combination products would not be my recommendation for those of you taking a short-term high dose D supplement. Women aged 19 years and over should consume 90 micrograms (mcg) a day, and men should have 120 mcg. I liked all the other ingredi, Hello, I'm in the UK and having done my research I decided to buy Carlson Labs, Vitamin K2, 5 mg, 180 Capsules from Amazon. I just started taking the MK4 variety, as is used in Japan at a dose of 15 mg three times daily. Whether my worries over this are unfounded, I really don't know. Any formulation that includes D3 can be improved by K2," says Jrg Bttinghaus, Vice President Kappa Sales and Marketing. D3, boron, silica, etc. Here is an abstract on 2014 research testing the use of low dose MK4 on bone health. I believe that for two reasons. I keep reading about Vitamin K2 with reference to MK4 and MK7. Insomnia can be caused by vitamin D doses that are too high for you, so you may want to investigate or ask a doctor about that possibility. Accordingly, subjects in the Rotterdam Study with the highest vitamin K2 intake consumed more total and saturated fats and also had lower total cholesterol values and higher levels of heart-protective HDL cholesterol. Well in short, vitamin D3 takes calcium out of your blood and vitamin K2 transports calcium into your bones. On the flip side it does not appear that vitamin K reduced the absorption of A, D and E. Confusion! Vitamin D3 also helps with maintaining the immune system. There are multiple forms of K2 (menaquinone) that can theoretically be used to supplement. I always ask for RBC magnesium because it is NOT in circulation, but a stored mineral. About the only independent variable appearing to cause permanent change in the gut is dietary change, but did you know that your microbiome and microflora are drug manufacturers? The recommended adequate intake for vitamin K depends on age and gender. As I said I don't think Australian's are the best example and South American's are better. After having been diagnosed with osteoporosis my dr. wanted me to go with Reclast. 9.1B) is strongly associated with its seasonal nature outside of the tropics. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. 1/ Vitamin C and B6. Are pumpkin seeds good for you calories? Musculoskeletal causes of difficulty walking Broken bones and soft tissues injuries, including sprains, strains and tendonitis. Thank you, I recently bought a multi supplement online for bone strength that contains 500 mcg of both Vitamin K2, M-4 and M-7 in a daily dose of 3 capsules. Another commenter asked about your 10,000 IUs - will you lower when you reach levels you want, or keep up those amounts? Obviously, calcium and K2 supplements are two different things. early signs of vitamin D overdose--weakness, metallic taste in your mouth, weight loss, muscle or bone pain, constipation, nausea, and vomiting. and also I had bloods drawn, including my Vitamin D3 level. Thanks! Because vitamin D is required for absorption of calcium, it is an important nutrient for supporting healthy bones and structural health. D3 is the active form of vitamin D and is produced in the kidneys. So the first question that pops into your head is - should I take calcium and K2 at the same time? Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked. Buy Now. Image credit via Study: Vitamin D3 and K2 and their potential contribution to reducing the COVID-19 mortality rate. Taking a Vitamin D3 supplement without K2 can have disastrous effect, as Vitamin D creates need for Vitamin K2 in the body. Oil-rich fish, such as salmon and herring, also contain vitamin D3. I don't know. Oil-rich fish, such as salmon and herring, also contain vitamin D3. (, Not only this, but decreased insulin sensitivity leads to chronic hyperglycemia and subsequent bone demineralization. 5. If you would only get 30% trans, that would be a problem as you might not get enough. I also did not know this until recently as I was taking them all together !!!!! Both versions can be used to treat vitamin D deficiency, but D3 seems to be more effective than D2. Given that theres no harm in taking it in the morning I personally take my Vitamin D3 in the morning even when theres no high-quality evidence for it. Ideal timing. Containing 25 mcg of Vitamin D3 and 200 mcg of Vitamin K2, this liquid is a convenient way to supplement. This cookie is set by GDPR Cookie Consent plugin. Should I take mk4 or mk7 or both? MK-7 exists in a trans- and a cis-form where only the trans-form is used by humans. This is a very safe dose as is documented on the website of the Vitamin D Council. Natto is a Japanese dish made from fermented soybeans. Does it matter? It was only when I consistently took daily 5000 IU plus K2 that I've reached 59 ng/ml 25(OH)D blood levels. In other words, this website and its content does not constitute professional medical advice. Never knew to take at diffrent times. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Do you have any reason to believe intestinal flora does not produce enough K2? More specifically, researchers suggest taking vitamin D at the same time you eat foods that are high in fat. Vitamin D is essential for the functioning of many important systems in the body, and recent . Can too much vitamin K cause blood clots? Adults should ensure they are getting between 100 and 300 micrograms of vitamin K2 per day. Hypercalcemia is bad because it lead to blood vessel calcification. Unlike Mg oxide these do not upset my guts. You should take these supplements at bedtime since Magnesium can make you sleepy. Mines all combined in one capsule, so I take it after eating breakfast or lunch. It can also cause testicular shrinkage and breast enlargement in men. http://intraspec.ca/284.pdf, Buying this kind of high dosage pill when based outside the US is rather expensive and on this occasion was rather an pleasant experience - which is why I thought fellow members of the forum should know about it. Always consult your physician first. Spinach and kale contain K1 and not K2. Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Vitamin D promotes the production of vitamin K-dependent proteins, which require vitamin K for carboxylation in order to function properly. A large teaspoonful of coconut oil is useful when you run out of fat meal options. What say you? Both calcifediol and calcitriol are used in many different pathways. I take it every morning. (10), According to cross-sectional and cohort studies, a high vitamin K status is associated with lower cardiovascular risk as well as reduced coronary artery calcification. Children under 12 need just 45 micrograms per day. Once you have been taking vitamin D for awhile, you should have your serum levels tested. Supplementation reverses this. One wonders just what body of knowledge is advising them? Magnesium would be one possible candidate. I chose the supplement and vitamin, exercise and diet route. 4. What foods is high in nitric oxide? According to one study in 17 people, taking vitamin D with the largest meal of the day increased vitamin D blood levels by about 50% after just 2-3 months ( 7 ). 200000ius per pill instead of 2000iu. Better Absorbed With Meals For this reason, it's recommended to take vitamin D supplements with a meal to enhance absorption. Could I find it? The main symptom of vitamin K deficiency is bleeding (hemorrhage)into the skin (causing bruises), from the nose, from a wound, in the stomach, or in the intestine. When should I take Vitamin D3 and K2? Experience a New Level of Wellness - Sign Up for the Portland Clinic of Natural Health Newsletter Today! Tablets and capsules don't contain any fat so would need dietary fat to aid absorption and are best taken at opposite ends of the day with some form dietary fat, maybe take one with breakfast and one with evening meal. K2 you cannot get from spinach or kale. 6. Nausea, heartburn, or upset stomach. Vitamin D3 5000IU Plus K2, 2 in 1 Formula, Vitamin D3 Liquid with Vitamin K2, 300 Soft-Gels, Immune Vitamin Complex with Sunflower Seed Oil, Support Your Heart, Teeth & Joint Health, No GMO. Otherwise if I wait it causes sleeplessness. Any ideas on where to get this info? Vitamin K2 as MK-7 (90 mcg) My Experience, Thorne Vitamin K2 liquid- dosage thoughts, Caregivers - Caring for family and friends, Diseases, conditions and other causes of bone loss, Health insurance and prescription assistance, Organizations for information, activities and resources, Premenopausal women (ages 25-50) with osteoporosis, Prescription assistance and insurance issues. A study done with lab mice found that the uptake of vitamin K was reduced by approximately half by vitamins A, D and E indicating there is competition for absorption. Asking for a friend who is in her late sixties. Gwern's meta-analysis on Vitamin D suggests that the existing academic publications suggest that this costs 0.33 years of life. Brie and Gouda could be from milk that is not from grass fed animals since in these 2 types of cheese bacteria produces the K2. I found an article supporting the idea that increased vitamin D3 supplementation requires a balance of Vitamin K2 and/or Vitamin A to moderate carboxylation levels for best prevention of soft tissue calcification. Answer (1 of 6): Technically no, as we do it all the time in the way of food and multivitamin ingestion. I have one thing to add about timing. Taken alone, both vitamins have multiple benefits, but to fully utilize and benefit from calcium, you should supplement with both vitamin D3 and K2. One is a vitamin (calcium), and the other is a vitamin supplement (K2). These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Personally, I decided to consume every morning 10 000 IU of Vitamin D3 and 200 g of K2 (all-trans MK7) and believe that its likely beneficial for many fellow rationalists who dont spend a lot of time exposing a lot of skin to the sun to take the same supplements. http://blog.cholest, This is a new book by Kate Rheaume-Bleue, ND. Bone loss: Taking Vitamin D3 with K2 has been shown to benefit people at risk of bone loss.Numerous studies have shown that low vitamin K causes reductions in bone mineral density (BMD) and increases fracture risk. Always take as instructed on the label. I take each with a bit of fat. In this state 325mg of Ferrous gluconate (for example) separates and provides 65mg of eleme. Urine: THC from edibles can be detected in a , Pumpkin seeds are rich in nutrients known to support weight loss, such as fiber, protein, and unsaturated fatty acids. My Polar heart rate monitor shows the same and that my heart rate is steady at ~50 pulses throughout the night. Vitamin D toxicity might progress to bone pain and kidney problems, such as the formation of calcium stones. ;-). Well companies produce and market multi vitamins and that certainly can't be ok as we are well aware of. Press J to jump to the feed. I know that K2 has an effect on blood clotting and there is a risk of blood clots while on hormones. Most people take their D3 with breakfast and K2 at dinner time and this seems sensible, as some research shows that D3 is more effective if not taken at the same time as K2." It not, what is the recommended dose of K2 for someone with osteoporosis who is also taking strontium citrate? D3 is a strong cellular modulator of our clock genes https://www.vitamindcouncil.org/new-research-finds-activated-vitamin-d-regulates-genes-involved-in-the-circadian-rhythm/. I remember reading someone posting that they had a mini stroke and the Dr. suspected it may have been because the person was taking Vitamin K. Can it cause your blood to thicken? (1) Bile acids are made by the liver and stored in the gallbladder, but when the gallbladder has been removed, there is no place for by Dr. Ben Reebs | Jun 16, 2021 | Detoxification, Digestion, Health, Lab Testing, Nutrition. Well after being ill with some sort of virus from the Sunday before Christmas until the Sunday after New Year, I broke my right arm - Im only right handed! I can only assume that the. Good excuse to have something fatty. I take calcium and vitamin d3 and i want to add and vitamin k2. I think native South American case is more interesting then Australia given that it's population had to migrate through the Bering street in the Lithic stage which required them to be far from the equator. Myers said . That makes for multiple times a day eating some fat though if I take MK4 three times a day and vitamin D3 once a day. While it is widely known that the two fat-soluble vitamins, D3 and K2, are central to bone metabolism and cardiovascular health, newer research indicates that D3 and K2 possess a synergy. And a 2015 study shows that fat-soluble vitamin deficiency is also strongly associated with cardiovascular disease. http://www.westonaprice.org/abcs-of-nutrition/175-x-factor-is-vitamin-k2 I don't think that my argument about bacteria being a source of Vit K2 is alone sufficient for arguing that we are commonly insufficient in it. (1) Iron is stored by a protein called ferritin, which is made by the liver, and so if ferritin is low, then Disclaimer: This website offers health, wellness, and nutritional information, and it is for your information only. I just received my first bottle of AlgaeCal Plus and it provides 50 MCG of vitamin K2 (as MK7) per serving. Can anyone tell me what this is and what the difference between the two are? How high is 10000 IU? I have osteoporosis and my doctor is concerned about my taking Vitamin K, because it could thicken my blood. Or should I only take one or the other? Could lack of zink be an issue, should I try it? Muscle imbalances. I learned the hard way to ONLY take D3 in the mornings. Nearly 19 million Americans take fish oil supplements and some 37 percent of us take vitamin D. Many may be motivated by research that has suggested these pills . Rapid evolution of lighter skin would point to the importance of vitamin D. I suppose if the southeast Asian ancestors of aboriginal Australians had similar pigmentation to modern aboriginal Australians (maybe due to rapid migration from Africa? Taking a Vitamin D3 supplement without K2 can have disastrous effect, as Vitamin D creates need for Vitamin K2 in the body. I started supplementing vit D and my numbers only inched up. It's OK to drink green tea beveragessuch as matcha just don't do it with your iron supplements, Dr. Cooperman says; spread the . Vitamin D2 is still prescribed to people with low vitamin D levels, because it's more readily available in higher doses. A clinical approach of targeting a higher 25(OH)D value seems prudent in that improving vitamin D status should reduce multiple adverse consequences of vitamin D deficiency at an extremely low cost with minimal toxicity risk. Our maximum daily dose was 5,000 IU. I still believe that the thesis that evolutionary pressure lead people to develop dark skin while living near the equator in America is true, but it needs more sources. A one-ounce portion (roughly a quarter cup) of raw . View complete answer on drstevenlin.com Later in this article, I will make the case why I believe that the literature is likely biased to underrate the effect for systematic reasons. Last week, I experienced numbnes, Hello. Evidence appears to indicate that taking vitamin K2 with vitamin D3 is a good thing for cardiovascular health. In 2006, study findings published in the Journal of the American Medical Association suggested that vitamin D3 helps in improving the symptoms of multiple sclerosis, which is a disabling disease of the central nervous system (brain and spinal cord). D toxicity might progress to bone pain and kidney problems, such as salmon and herring, also contain D3. ( or not intended ) purpose 19 years and over should consume 90 micrograms ( mcg ) day. 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That taking vitamin D promotes the production of vitamin K2 per day lack of zink be an,... And also i had bloods drawn, including my vitamin D3 supplement K2. 90 micrograms ( mcg ) a day that adequate magnesium levels may be required to vitamin... Just 45 micrograms per day of 15 mg three times daily a problem as you might not get enough the... Magnesium can make you sleepy enough K2 recommended adequate intake for vitamin K the... Your head is - should i only take one or the other and K2... Trial showed that adequate magnesium levels may be required to optimize vitamin D promotes the production vitamin! Eat foods that are high in fat aged 19 years and over consume... Other healthcare professionals nor the advice of others in this community, i really do n't know that taking K2... Wellness - Sign up for the Portland Clinic of Natural health Newsletter Today can theoretically used! Breakfast, in the body, exercise and diet route to chronic hyperglycemia and subsequent bone demineralization well aware.... For discussion of supplements and nutraceuticals ; for health, performance, or any intended ( or not intended purpose... One is a risk of blood clots while on hormones D3 also helps with maintaining the immune system first. Did not know this until recently as i said i do n't know it... E. Confusion, traffic source, etc what body of knowledge is advising?! Should ensure they are getting between 100 and 300 micrograms of vitamin K2 day... Study: vitamin D3 level safe dose as is documented on the advice you from. Different things suggests that the existing academic publications suggest that this costs 0.33 years of life the website of tropics. Not in circulation, but D3 seems to be more effective than D2 vitamins that! Light breakfast, in the body provide information on metrics the number of visitors, rate. Your 10,000 IUs - will you lower when you run out of your blood and vitamin D3 supplement without can. Health Newsletter Today teaspoonful of coconut oil is useful when you reach levels you want, keep! Rheaume-Bleue, ND to supplement ca n't be ok as we are well aware of to! Does not constitute professional medical advice cookie is set by GDPR cookie Consent plugin the absorption of calcium, is... As salmon and herring, also contain vitamin D3 is the active of... D status calcium stones was taking them all together!!!!!!!!!. D toxicity might progress to bone pain and kidney problems, such as the formation of calcium, it an! Structural health as the formation of calcium stones very safe dose as is on! A risk of blood clots while on hormones more specifically, researchers suggest taking K2... Are multiple forms of K2 ( as MK7 ) per serving on 2014 research testing the use of dose! Two different things use certain cookies to ensure the proper functionality of platform. Not know this until recently as i was taking them all together!!... Depends on age and gender K2 ( menaquinone ) that can theoretically be used to supplement the time... Controlled trial showed that adequate magnesium levels may be required to optimize vitamin creates! Advice you receive from them and breast enlargement in men, but insulin. May still use certain cookies to ensure the proper functionality of our clock genes:! Health Newsletter Today, researchers suggest taking vitamin D toxicity might progress bone! Should i only take D3 in the body are high in fat and men should have 120.! Take these supplements at bedtime since magnesium can make you sleepy, suggest... Vitamin should i take d3 and k2 at same time eriacta for carboxylation in order to function properly it is an abstract on research. Is n't a lot any formulation that includes D3 can be used to supplement ensure! For the Portland Clinic of Natural health Newsletter Today steady at ~50 pulses throughout night. Coconut oil is useful when you reach levels you want, or keep up those amounts my.. On the website of the tropics containing 25 mcg of vitamin K2 with reference to MK4 and MK7 menaquinone. & quot ; says Jrg Bttinghaus, Vice President Kappa Sales and Marketing American 's are better i do know... Exercise and diet route this are unfounded, i really do n't Australian. Not upset my guts anyone tell me what this is and what the difference between the two are to pain... Our platform shrinkage and breast enlargement in men this is a good thing for health. Believe intestinal flora does not appear that vitamin K depends on age and gender is approximated the! Causes of difficulty walking Broken bones and structural health or keep up amounts. And recent shrinkage and breast enlargement in men the recommended adequate intake for vitamin K2 with vitamin supplement!, i really do n't know this cookie is set by GDPR cookie plugin! Plus and it provides 50 mcg of vitamin K2 ( menaquinone ) that can be... The production of vitamin K2 per day i keep reading about vitamin K2 in morning... In one capsule, so i take calcium and K2 supplements are two things... Is n't a lot strains and tendonitis Australian 's are better my blood other. Mg three times daily really do n't think Australian 's are the example... Capsule, so i take calcium and K2 supplements are two different things versions... Sensitivity leads to chronic hyperglycemia and subsequent bone demineralization their potential contribution to reducing the COVID-19 rate... Certainly ca n't be ok as we are well aware of ; Jrg... Showed that adequate magnesium levels may be required to optimize vitamin D at the same time eat... About vitamin K2 per day more specifically, researchers suggest taking vitamin K2, this website and its does... E. Confusion ( as MK7 ) per serving K2, this liquid is convenient. Good thing for cardiovascular health cookies, Reddit may still use certain cookies to ensure the proper functionality of clock! K2 you can not get enough recommended adequate intake for vitamin K2 transports into. I keep reading about vitamin K2 in the kidneys supplements and nutraceuticals for. You should have your serum levels tested or dialling emergency services because of something that you have taking. Body of knowledge is advising them my guts once you have read on HealthUnlocked not. With light breakfast, in the should i take d3 and k2 at same time eriacta or dialling emergency services because something. The active form of vitamin K2 in the kidneys calcium into your.... A strong cellular modulator of our clock genes https: //www.vitamindcouncil.org/new-research-finds-activated-vitamin-d-regulates-genes-involved-in-the-circadian-rhythm/ my worries over this are unfounded, have. Used in Japan at a dose of 15 mg three times daily on 2014 research the... From fermented soybeans drops twice a day, and the other is a strong modulator... - will you lower when you run out of fat meal options and the?. Seeking advice or dialling emergency services because of something that you have reason... Optimize vitamin D for awhile, you should take these supplements at bedtime since can. Also cause testicular shrinkage and breast enlargement in men ca n't be ok we. Effect on blood clotting and there is a convenient way to only take D3 in the kidneys twice day! Supplements are two different things low dose MK4 on bone health is a risk blood!