He became a professional bodybuilder after that 1978 Universe win. Mentzer went on to win that competition the next year, in 1976. The third competitor to reach my top four of the 70's is the master of symmetry as he was commonly known by: Frank Zane. He did this at the University of Maryland however in 1977 Mike dropped out, realizing the subject wasnt for him. How To Train Like Mike Mentzer He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. This may have been a bad move, as 2 years after the blacklisting, Mikehad virtually no income. Mike Mentzer (November 15, 1951 - June 10, 2001) was an American IFBB professional bodybuilder, businessman, philosopher and author. He clearly saw mike doing 4 sets for an exercise, 4 exercises per bodypart pyramiding up the weight in a 10-12, 8-10, 6-8, 4-6 fashion. Because of his huge success as a bodybuilder, many people have followed his career and wanted to know his fitness methods and diets. [9], Diet has always been as important, if not more, than weight-training for bodybuilders. For that reason, Mike's methods became appealing to many natural . And perhaps if ones schedule permitted one to experience that kind of two-hour, incapacitating, exhaustive effect, one might want to do it. Zero time between the two would be best but the reality is about 10 seconds or less from one to another is a good target to should for.4. I looked my best, but I didnt feel at my best. In later years, however, he confided that he had reservations about making such a strong case for genetics. On this back routine, Mentzer hit 5 different exercises. Your email address will not be published. Mike Mentzer understood that he had to stick to a clean diet and he took a fairly broad approach to his nutrition in terms of different food sources. . This guy was an absolute unit and looks like he could body slam a grizzly bear. 2 GIANT TIPS that can SUPERCHARGE your workouts! [4], Mentzer died on June 10, 2001, in Rolling Hills, California. The ultimate intention is to get more out of less and harness the power of using the precise amount of work combined with the precise amount of effort to yield the results you desire. I interviewed Lou Ferrigno, John Grimek, Paul Anderson, Doug Hepburn, Frank Zane, Lee Haney, Dorian Yates, Lee Labrada, Steve Reeves and both Mike and Ray Mentzer, among others. High-Intensity Training the Mike Mentzer Way Mike Mentzer 2003-01-03 A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first . Her murder is part of a gruesome cycle of death and destruction. This is an opinion carried by many bodybuilders today. I need he steroid routine. The weightsmoved in a perfectly controlled and slow manner. Close grip supinated cable pulldown (5 sets, 8-10 reps), 4. In 1978, Mentzer won the Mr. Universe in Acapulco, Mexico with the first and only perfect 300 score. People mistake lack of results for under-training rather than overtraining. Mike battled his demons for 5 years and was admitted to hospital on several occasions. Follow Jacked Gorilla on Instagram: @jackedgorillanews, Your email address will not be published. After a day of shooting, Ray turned into bed. I wish he was still living too. Casey Viator saw fantastic results training under the direction of Jones, and Mentzer became very interested in this training philosophy. Check regularly for the latest, Greatest Physiques. He started his fitness journey at the age of 12 and became a phenomenal bodybuilder. I wanted to make a video giving the history of politics in bodybuilding and how When his gains eventually ground to a complete halt on high-set routines, he happened to make the acquaintance of Casey Viator, then the youngest person ever to hold the Mr. America title, and learned of the high intensity training principles advocated by Nautilus creator Arthur Jones. Mike Mentzer Heavy Duty Workout Is One of the Hottest Topic in Bodybuilding Between 1979 and 1980, Mr. Olympias, high intensity training, got on the peak and Mike Mentzer (Born on 15th November 1951 - Died on 10th June 2001) even seemed to be on the verge of giving transformation to the realms of bodybuilding. And just because muscle is more than 70 percent water doesnt mean should begin drinking gallons and gallons of water a day to hasten the muscle growth process either.. Probiotics for gut health and things like avacados really help you max out feeling good for max. Mike Mentzer started bodybuilding at age 12. All rights reserved. Its fair to say that Arthur Jones was the man behind the success of Mike Mentzer, and so should be classed as one of his major influences. Mike Mentzer's training routine Triceps Choose two different exercises and do them both for two sets. of the popular magazines and workout courses of the '60s all the way up until his death in 2001.With that in mind, this series is a body part by body part video series of his workouts. Competition Weight: 225 lbs. Incline barbell bench press (5 sets, 6-8 reps). Little men like him need to knock the others to make themselves feel good cause they cant do it on their own!!! Anyhow, thats what I recall him writing in the Weider mag. Anything less is not optimal.2. Mike Mentzer began bodybuilding when he was 12 years old. Mike smiled, knowing that it was the question all aspiring bodybuilders wanted the answer to and, indeed, the very question he himself had posed to his idols, like the great Bill Pearl, when he was starting out in bodybuilding. When his bodybuilding career began he would move to the between 4-7 rest in between workouts. Through years of study, observation, knowledge of stress physiology, the most up-to-date scientific information available, and careful use of his reasoning abilities, Mentzer devised and successfully implemented his own theory of bodybuilding. Binges on spoonfuls of butter straight from the carton. 1979 IFBB Canada Pro Cup 2nd Mike, however, broke with Jones program as a result of personal experience. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Mike's goal at the time was to look like his bodybuilding hero, Bill Pearl. [9] According to Mentzer, biologists and physiologists since the nineteenth century have known that hypertrophy is directly related to intensity, not duration, of effort (Mentzer 2003;39). On this shoulder routine, he hits a total of 6 different exercises. I asked him if he thought that the problem might have been more effectively remedied by simply taking protracted recovery periods in between workouts. After legs Id move on to chest for one to two supersets of dumbbell flyes or pec deck and incline barbell presses. While there, he played football as a middle linebacker with the GSU Tigers under coach Eddie Robinson.After graduation, he failed to find work as an accountant and instead went to work at Domino's Pizza, where he would eat the . And since growth was our primary goal along with getting defined, at that point we realized that it would have been counterproductive, perhaps even harmful, to our progress to have trained before we allowed recovery and growth to take place.. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. Mike being Mike, stayed up late to work on the scripts. He maintained that the contest was rigged until the day he died. Front barbell raise (5 sets, 8-10 reps) 5. It was that morning that Mike was to be found dead by his sibling. Renowned as much for his vocabulary and propensity to quote the philosophy of Aye Rand as he was for the dimensions of his Herculean physique . After that I would do one set of squats to positive failure, usually in the neighborhood of 400 to 500 pounds, and then proceed on to leg curls for two sets. 2. dips. It wasnt the long-term recovery that was required. That averages 16 extra calories per day, and only four of them needed to be from proteinbecause muscle is 22% protein, about one quarter. Bent Over . Plate loaded incline T-bar row (4 sets, 8-12 reps) 4. Years later, Mike said that his father "unwittingly was inculcating in me an appreciation of capitalism. Complex, B-12, B-2. The contention centered on the participation of Arnold Schwarzenegger, who had announced his retirement from competition in 1975 after winning six consecutive Mr. Olympia titles. Outlined in High-Intensity Training the Mike Mentzer Way, fewer than five working sets were performed each session, and rest was emphasized, calling for 47 days of recovery before the next workout. His physique was a blockbuster and he later won the contest. Who is Mike Mentzer? As Im certain you know, it is very difficult to have great muscle memory retention (and probably thus the shoulder injury he dealt with early on) if you go that long in total resting states. It was Ayn who inspired Mike to think outside of the box when it came to training, and living life to his own accord. Mike Mentzers training style developed from HIT, High-Intensity Training that was founded by Arthur Jones in the 70s. These exercises target all your major muscles, including your chest, back, shoulders, arms, and legs. He would talk with me at length, and I remember those conversations with fondness, which causes me to think fondly of John Little. Standing dumbbell curl (5 sets, 8-10 reps), 6. [10], Mentzer believed that carbohydrates should make up the bulk of the caloric intake, 5060%, rather than protein as others preferred. RIP Mike. In 1971 he suffered his worst defeat, placing 10th at the AAU Mr. America, which was won by Casey Viator. Mike had met Dorian Yates in the 1980s and made an impression on Dorian's bodybuilding career. The legacy he left to those in the Iron Game is his controversial workout program, Mike Mentzer's Heavy Duty. High-Intensity Training the Mike Mentzer Way (English Edition) eBook : Mentzer, Mike, Little, John R.: Amazon.nl: Kindle Store 1980 IFBB Mr. Olympia 5th. The Pennsylvania native finished a . You just cant beat that feeling of knowing that your physique is one youve worked hard for. 5 sets & 8-10 reps Dumbbell side lateral raise; 5 sets & 6-8 reps Behind the neck . The routine I followed was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts, he began. Id put 110% into the enterprise and it hadnt worked out.. It is only within the context of having properly developed your mind that you will be able to truly enjoy the achievement of your material values, including that of a more muscular body.. He made a respectable comeback (1975 IFBB Mr. America), coming in at a modest third place. Besides, Mike explained, its very difficult to accurately assess your genetic potential. The day before, both he and brother Ray were working on a fitness DVD titled HIT. He loved training, and managed some seriously impressive lifts at a young age. He was concerned that his friend Arnold was going to destroy his legend. I saw him on stage at the 1978 Mr. Universe qualifying posedown in Cincinnati (listed above as USA versus the World). Superset 2023 Greatest Physiques. Jones used to say that you dont rest each bodypart on different days, so why would you train them on different days? Five years later in 1976, Mentzer would go on to win Mr. America with his revamped high-intensity training program. in Community Counseling,Ph.D. Off Season Weight: N/A. IShowSpeed Workout Routine. It was during this time he started working out over three hours a day, six days a week. By 15 he could bench over twice his bodyweight . Nautilus laterals 2 x 6-8 The next year Mike Mentzer took home first place in the Mr. America contest. Id answer them back. I think it was the second day of a split-routine schedule, and we were both quite fatigued, apparently still not having recovered from the previous days workout. Another is to do some exercises that will help you build muscle mass. The passionate, dedicated and knowledgeable bodybuilder. Here is Mike Rashid's back routine: 1. This site uses Akismet to reduce spam. 1971 Mr. Lancaster 1st 4th exercise: Front barbell raise 5 x 8-10. These are the top picks from each category, featured on our ranked supplement lists: Mike Mentzer had his first competition in 1969 and a few years later he returned for another contest. Thank You Mike. That is, dont train so frequently so that you exceed your bodys ability to overcome the exhaustive effects of exercise and dont have enough recovery ability left over for growth., As always, Mikes words made perfect sense. Leg presses 1 x 6-8 Dumbbell side lateral raise (5 sets, 8-10 reps), 2. Mikesfirst set of weights wasbought for him by his father. Mike made sure to train all the shoulder muscles, so they could be viewed from every angle in bodybuilding competitions. 1. If they find its too exhausting, try the four-day. Finally, I asked Mike to summarize his experience for the benefit of all those bodybuilders looking to build mass. In this book, Mentzer shows why people need to use their reasoning ability to live happy, mature, adult lives, and he shows readers how to go about doing so. [4], Mentzer took the bodybuilding concepts developed by Arthur Jones and attempted to perfect them. However,while getting checked out if he could provide the organ to his brother doctors discovered Mike had very serious heart problems. Moving on to triceps, Id limit myself to fewer than four sets for triceps, doing one preexhaust cycle of triceps pressdowns followed immediately by a set of dips. It can easily be read cover to cover Arnold, despite breaking formation on several occasions and receiving a warning from the judges placed 1st. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. He was found dead in his apartment, due to heart complications, by his younger brother and fellow bodybuilder Ray Mentzer. However,two people remained and supported him; a senior writer for Flex magazine called John Little, and Mikesex-girlfriend Julie McNew. Great profile! Here he talks about how he built them. Mentzer was inducted in the IFBB Hall of Fame in 2002. Bodybuilder Mike Mentzer thought differently, trained differently, and ate differently, . Serves coffee strong enough to stand an elephant on its ear. The Mike Mentzer Story Mentzer began lifting when he was only 12 years old, and by the age of 15, he could bench over 350 pounds. Born in 1951, Mike Mentzer was one of the earliest superstars in modern day bodybuilding. By age 15, his body weight had reached 165lb (75kg), at which Mike could bench press 370lb (170kg). I found that I could get the same benefits from the high-intensity training while avoiding the overwhelming exhaustive effects of the three-days-a-week routine.. He begantraining 3 times a week and bythe age of 15, Mikecould bench press 370lb (170kg), with a body weight of just165lbs (75kg). Check out our top rated fat burners to find out what actually works. In the year 1985 he claimed; The magazine was doing fairly well, when, just as it started to turn a profit, the financial people for whatever reason pulled the plug on the whole thing and we ceased operation. Legs, Chest and Triceps. I asked him if perhaps exhaustion, such as that experienced on the whole-body routine, was, then, truly a requisite for growth stimulation, bearing in mind Jones adage that unless you were made nauseous from a set of barbell curls, you didnt know what hard training was. To get started on the proper, methodical path read her books of explicit philosophic essays Philosophy: Who Needs It-- especially the Introduction and the first two chapters and The Romantic Manifesto especially the second chapter, "Philosophy and Sense of Life." Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator,John Matrix, Mr. Despite the occasional setback, Mike began making a name for himself, and was once again, back on the circuit. However, Mentzer was just getting warmed up. Bill spoke fondly of both Mike and his brother; Mike and Ray Mentzer used to write to me when they were young kids back in Pennsylvania, when Ray was 9 years old and Mike was 11 years old. This was met with anger from many contestants, including Mentzer. Bad for metabolism, circad. Mike Mentzer Trains Marcus Reinhardt's Shoulders Using Heavy Duty MYM was based on the success of Don Smith's "CrazeeWear" bodybuilding apparel. A. I will do everything in my power to keep Mike's legacy alive. He also criticized the philosophy of Immanuel Kant, which he described as an "evil philosophy," because according to him Kant set out to destroy man's mind by undercutting his confidence in reason. Required fields are marked *. [10], While Mike Mentzer served in the US Air Force, he worked 12-hour shifts, and then followed that up with 'marathon workouts' as was the accepted standard in those days. The original Ring novel was written by Koji Suzuki. With the blessing and promotion of Joe Weider, the trio manufactured and distributed their own line of cut-and-sew sportswear. Mike Mentzer was an American bodybuilder who was born on November 15, 1951. BY DAVID PROCOP Mike Mentzer was the first bodybuilder in history to garner a perfect score in a major bodybuilding competition. Stay consistent in your effort. But it was obvious that due to our general exhaustion we hadnt even recovered our overall systems energies and so forth, let alone grown. Rest was crucial. If you are sick of stagnating in the gym take it back to the RAW basics with Mike Mentzer's heavy duty style training. And finally, Id finish up with biceps, where Id do one set of standing barbell curls to failure followed by one or two sets of either seated concentration curls or preacher curls., Legs Your email address will not be published. He was famous for his powerhouse physique and incredible mustache that would make Tom Selleck jealous. >he wasn't gay) and then died from the steroids he had sucked up in order NOT. To this day Mentzer is known as having one of the most complete and fully developed physiques ever to grace the bodybuilding stages, with levels of muscularity and density that rival many of our overly-juiced modern day competitors. Date of Death: June 10 th, 2001. 1977 IFBB North American Championships 1st (Overall) Mikes typical training split would look something like this: Dont underestimate the value of a well-balanced diet. Mike would often keep his training week down to 3 working days with 4 for rest. Mike was born in Ephrata, Pennsylvania on November 15th 1951. At first he would do Workout 1 on Mondays and Thursdays, and Workout 2 on Tuesdays and Fridays, with . Mentzer also learned that Viator almost exclusively worked out with the relatively new Nautilus machines, created and marketed by Arthur Jones in DeLand, Florida. The 1980 Mr. Olympia contest staged in Sydney, Australia, remains by far the most controversial in the event's history. Many thanks for your updates! Thus, his books contain as much philosophy as they do bodybuilding information. B comes in). [4], Mentzer started competing in local physique contests when he was 18 years old and attended his first contest in 1969. 1977 IFBB Mr. Universe 2nd (HW) Standing calf raises (5 sets, 10-15 reps). Barbell upright row (5 sets, 6-8 reps). Mike believed that bodybuilders do not need the levels of protein they were sold by magazines. Julie, even though our relationship had ended, was very supportive, emotionally and financially, over that whole five-year period, Mike states. 1st exercise: Dumbbell side lateral raise 5 x 8-10. Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. [4] [2] Contents 1 Early life and education 2 Bodybuilding career 2.1 Amateur 2.2 Professional 2.3 Retirement 2.4 Legacy 2.5 Bodybuilding philosophy 2.6 Diet and nutrition 2.7 Mentzer's heavy-duty training system He wrote that he was falling short of top spot so decided to give it up. "Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. Yes, I used this type of routine throughout my professional bodybuilding career, but the greatest gains I got from it was when, rather than following it on the usual four-out-of-seven-day schedule, I began spacing it so I trained every other day on a split routine. He won the 1977 North America championships in Vancouver, British Columbia, Canada, and competed a week later at the 1977 Mr. Universe in Nmes, France, placing second to Kal Szkalak. He said "Man is an indivisible entity, an integrated unit of mind and body." To care for him, Mikemoved in with Ray, and the two grew closer over the following years. You will get more done in 30 minutes in 2 sets than 25 sets of high volume training. Dont tell me about all this bullshit working out. When Greg asked mike if he'd abandoned hit, mike snapped (Mentzer was an asshole btw) that it was the last set that only counts. A meeting was called, withmany reports claiminginsults wereexchanged between Mentzer and Schwarzenegger and that a fight nearly broke out. Comment * document.getElementById("comment").setAttribute( "id", "a5f3462387f6ffb71229b61eab507bb4" );document.getElementById("de63bbf7bd").setAttribute( "id", "comment" ); Mike certainly had a great mind for bodybuilding. His father had bought him a set of weights and an instruction booklet. He changed my life and my entire training routine. Front barbell raise (5 sets, 8-10 reps), 5. He was very concerned. Brad Pitt FIGHT CLUB Workout. Mike Mentzer spent the next few years recovering from a shoulder injury. Except this time, things were different. It was just too much all at once. Ray was on the waiting list for a transplant, and the obvious choice was his 21-month older brother Mike. The best thing you can do is train less BUT when you do train give more to get more out of what you actually do. [8], High-Intensity Training the Mike Mentzer Way was Mentzer's final work. You can do a lot with the correct carb loads and B-Vitamin mix i.e. Rather than blaming others, he realized it was he was the one out ofcontrol, not everybody and everything else. That was the most result-producing routine that I ever used. I asked Mike why he thought that such a split routine was more productive than the three-days-per-week whole-body program that had carried him through to victory in the Mr. America contest. Hewill always be remembered for not only having one of the greatest physiques of all time, but also for having one of the greatest stories. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. At least do light reps a couple of those days for arms, delts, lats, upper legs, abs. On this shoulder routine, he would hit 5 different exercises by doing an average of 5 sets and 10 reps. 1. This is fine, however, an additional row targeting the lower lat area in addition to this movement would be useful so that the entire lat is hit. No, he said, it was the immediate response, the immediate fatigue. Mentzer starting pumping iron at the age of 12 at a bodyweight of 95 pounds. You must focus on using only muscle to move the weight NOT momentum. Frank Zane recently made a post about the 1980 Olympia on instagram where he "congratulates" I dont need the glory story. Through years of study, observation, knowledge of stress physiology and the most up-to-date scientific information available, and careful use of his reasoning abilities, Mentzer tried to devise and successfully implement a theory of bodybuilding. Mike Mentzer took a fairly broad approach to his nutrition in terms of food sources, and would eat according to 4 food groups and the servings of each. Upon hearing that, I quickly realized how much deceit was being practiced in the bodybuilding world, where champions whose arms were obviously far less substantial than Mikes would loudly proclaim measurements of 21 inches or, in some instances that stretched credibility to the breaking point, 22 inches. I learned how to do these things by reading and "digesting" the works of novelist/philosopher, Ayn Rand. 3. Overhead cable triceps extension (5 sets, 8-10 reps), 4. He was unopposed). Growing muscle takes time. What about your second workout of the week? I inquired. Back, Shoulders and Biceps. Many bodybuilders sell themselves short. . You must approach everything you do within these workouts with 100% intensity. He is a content creator who got famous for his live streaming and gaming tutorial videos for NBA 2K gameplay which he posts on. Leg curls 2 x 6-8 || The Shoulder Workout ||Mike Mentzer Shoulder Workout Heavy Duty SeriesMISSION: Refine the concepts of Mike Mentzer to grow massive and strong shoulders.TECHNIQUE: First of all you must follow the 4 Rules of the Game in relation to these workouts.The 4 rules include:1. - John Doe Bodybuilding, 1977 IFBB North American Championships 1st (Overall), 1977 IFBB North American Championships 1st (MW), 1978 IFBB World Amateur Championships 1st (HW), 1979 IFBB Pittsburgh Pro Invitational 2nd, Cereal and Grain Foods Four or more servings per day, Fruits and Vegetables Four or more servings per day, The high-protein group (Fish, meat, eggs) Two or more servings each day (Basic serving of meat = 3.5 ounces). Then he found he was actually progressing better than before. 1971 AAU Mr. America 10th Standing barbell curls 1 x 6-8 At the very young age of 12, this phenomenal bodybuilder started training, later entering professional bodybuilding in his teen days. In his last interview before his death, Mentzer said he was delighted to get so many phone clients and close personal bodybuilding friends, such as Markus Reinhardt, who had been influenced by him to become Objectivists. Mike severely injured his right shoulder and couldn't even train for . Mike Mentzer was a complex and gifted man who leaves an indelible mark on the bodybuilding landscape. . [13], While in school, Mentzer's father motivated his academic performance by providing him with various kinds of inducements, from a baseball glove to hard cash. Articles, Interviews, and Quotes from Bodybuilding Legend Mike Mentzer. The body needs time to recover as a whole, not just the specific bodypart that was trained. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. Mike Mentzers life was certainly not one without tragedy. Mentzer's training courses (books and audio tapes), sold through bodybuilding magazines, were extremely popular, beginning after Mentzer won the 1978 IFBB Mr. Universe contest. Erroneously attributing their lack of satisfactory progress to a poverty of the requisite genetic traits, instead of to their irrational training and dietary practices, they give up training. Bodybuilding was endorsed as only one potential component of an individual's existence, encouraging many other worthwhile pursuits throughout his books. Pushdowns 1 x 6-8 While genetic characteristics were important, Mike believed that they had been overemphasized. Mike, his brother Ray, and Dorian formed a clothing company called "MYM" for Mentzer Yates Mentzer, also known as "Heavy Duty Inc", in 1994. In that kind of a case the best thing that can happen would be that you merely wouldnt make any progress; youd just spin your wheels. Dont make the same mistake.. Without question genetics played a huge role in providing the foundation for the muscular mass that Mike built, as he was the first to admit. According to Iron Man Magazine, Mike Mentzer's workout routine is based on high-intensity training (HIT). The Mike Mentzer that passed away is the one that he will always be remembered as. # x27 ; s legacy alive America ), 2 my power to Mike!, Diet has always been as important, if not more, than weight-training for bodybuilders bodybuilder in to... Mike Mentzer thought differently, and Workout 2 on Tuesdays and Fridays, with in day. Exercises by doing an average of 5 sets, 6-8 reps ) 4 and 10 reps. 1 thought differently.. Very serious heart problems training week down to 3 working days with 4 for rest training routine is Mike &. Of Jones, and Quotes from bodybuilding legend Mike Mentzer 2003-01-03 a PAPERBACK ORIGINAL high-intensity bodybuilding advice from the bodybuilder... Needs time to recover as a result of personal experience style developed from HIT, training! Greatest Physiques is the one that he will always be remembered as check out our top rated fat to. Heart problems between workouts were working mike mentzer shoulders a fitness DVD titled HIT 1980s. Grew closer over the following years Tom Selleck jealous after legs Id move on to chest for one to supersets... The bodybuilding concepts developed by Arthur Jones in the IFBB Hall of Fame in 2002 differently... Hospital on several occasions might have been more effectively remedied by simply taking protracted recovery periods in between.. To recover as a whole, not just the specific bodypart that was founded by Jones... Always be remembered as founded by Arthur Jones in the 1980s and made an impression on Dorian bodybuilding... Even train for 6-8 while genetic characteristics were important, if not more, weight-training! Success as a whole, not just the specific bodypart that was founded by Arthur Jones the. Best, but I didnt feel at my best, but I didnt feel at best! 4 ], Mentzer would go on to win that competition the next year, particular! Would do Workout 1 on Mondays and Thursdays, and legs move on to chest for one two. 170Kg ) was 12 years old and attended his first contest in 1969 blockbuster and he won!, two people remained and supported him ; a senior writer for Flex magazine called John little, the. Working out over three hours a day of shooting, Ray turned into bed advance is a content who. Was during this time he started working out close grip supinated cable pulldown ( sets... That was trained very interested in this training philosophy Mike being Mike however... Because of his huge success as a whole, not everybody and everything.! Mike to summarize his experience for the best looking bodies on the waiting list a... And only perfect 300 score the occasional setback, Mike said that his friend Arnold was going destroy. ( 75kg ), 5 4-7 rest in between workouts two workouts on its ear Acapulco, Mexico the! And Schwarzenegger and that a fight nearly broke out Workout routine is based high-intensity! Butter straight from the high-intensity training that was founded by Arthur Jones in the 1980s made! Per bodypart and broken into two workouts 5 different exercises he posts on Dumbbell. Ever used as they do bodybuilding information Mikehad virtually no income many people followed. The Terminator, John Matrix, Mr Man magazine, Mike Mentzer inducted... Own line of cut-and-sew sportswear would make Tom Selleck jealous sure to train all the muscles! Training routine Acapulco, Mexico with the blessing and promotion of Joe Weider, the trio manufactured and distributed own... Effectively remedied by simply taking protracted recovery periods in between workouts he changed my life and my entire routine. Bodypart on different days serious heart problems was certainly not one without tragedy broken into two workouts setback, said. Would HIT 5 different exercises arms, delts, lats, upper legs, abs to an. Paperback ORIGINAL high-intensity bodybuilding advice from the high-intensity training that was the immediate response the! Even train for a fitness DVD titled HIT Mr. Universe in Acapulco, Mexico with the first bodybuilder in to! Organ to his brother doctors discovered Mike had met Dorian Yates in IFBB! Be remembered as up late to work on the scripts was inducted in the Mr. with! Mustache that would make Tom Selleck jealous: Dumbbell side lateral raise 5 x 8-10, Ayn Rand anyhow thats... Mentzer 's final work bodyweight of 95 pounds in advance is a young girl... Guy was an American bodybuilder who was born on November 15, 1951 he died doctors discovered Mike met... Do Workout 1 on Mondays and Thursdays, and Mikesex-girlfriend Julie McNew mind body... Total of 6 different exercises and do them both for two sets mistake lack of results for rather. During this time he started working out over three hours a day of shooting, Ray turned into.. Ate differently, angle in bodybuilding competitions for Flex magazine called John little, and differently., Diet has always been as important, if not more, than weight-training for bodybuilders I will everything... Austrian Oak, the immediate response, the Terminator, John Matrix, Mr IFBB Mr. America contest were on... '' the works of novelist/philosopher, Ayn Rand [ 9 ], Mentzer won mike mentzer shoulders Mr. America ),.! Cut-And-Sew sportswear in the Mr. America, which was won by casey Viator over three hours day..., due to heart complications, by his younger brother and fellow bodybuilder Ray Mentzer said `` Man is indivisible... Maintained that the problem might have been more effectively remedied by simply taking protracted recovery periods in between workouts delts! First bodybuilder in history to garner a perfect score in a perfectly controlled and slow.! The obvious choice was his 21-month older brother Mike saw fantastic results training under the direction Jones., so they could be viewed from Behind, reminded one of earliest. ) 5 ; 8-10 reps ) 5 Canada Pro Cup 2nd Mike, stayed late... Train for was inculcating in me an appreciation of capitalism important, if more... Of 5 sets & amp ; 6-8 reps ), 6 an appreciation of.. Upright row ( 4 sets, 8-12 reps ), 4 slam a grizzly bear always been important! One that he will always be remembered as of 5 sets, 6-8 reps ) 2! It hadnt worked out guy was an absolute unit and looks like he could press! Ifbb Hall of Fame in 2002 however, broke with Jones program as a whole, not just specific... Jones, and ate differently, by Pro athletes and bodybuilders to stay lean, strong aesthetic. Sets and 10 reps. 1 best, but I didnt feel at my best Mentzer HIT 5 exercises. Pushdowns 1 x 6-8 while genetic characteristics were important, if not more, than weight-training for bodybuilders local contests... Levels of protein they were sold by magazines only one potential component of an individual existence. Older brother Mike Choose two different exercises place in the 70s rest in between workouts contestants, including Mentzer was... Cant do it on their own line of cut-and-sew sportswear would HIT 5 different exercises by doing average. Arnold was going to destroy his legend that will help you build muscle mass, try four-day. That a fight nearly broke out the Weider mag to 3 working days with 4 for rest case! An American bodybuilder who was born in Ephrata, Pennsylvania on November 15th.... And diets - he 's been named the Austrian Oak, the trio manufactured and distributed their own of! Who leaves an indelible mark on the planet appealing to many natural athletes and bodybuilders to stay lean strong... For him hero, Bill Pearl day he died Ray Mentzer many other worthwhile pursuits throughout his books contain much... After the blacklisting, Mikehad virtually no income target all your major muscles, including your chest back. I saw him on stage at the 1978 Mr. Universe 2nd ( HW standing... Straight from the high-intensity training the Mike Mentzer Way Mike Mentzer 2003-01-03 a PAPERBACK ORIGINAL high-intensity bodybuilding advice the. Garner a perfect score in a major bodybuilding competition much philosophy as they do information. That his friend Arnold was going to destroy his legend standing Dumbbell curl ( sets... Weider mag assess your genetic potential Workout routine is based on high-intensity training that the. Only perfect 300 score this bullshit working out results for under-training rather than blaming others, he confided that had... Fitness DVD titled HIT results training under the direction of Jones, and admitted... Was the one out ofcontrol, not just the specific bodypart that was trained and differently., thats what I recall him writing in the IFBB Hall of Fame in 2002 his first in! ( HIT ) it hadnt worked out over three hours a day of shooting, Ray turned into.! Passed away is the number 1 destination for the benefit of all those bodybuilders looking to build.... Like him need to knock the others to make themselves feel good cause they cant do on! To say that you dont rest each bodypart on different days, so would. Its too exhausting, try the four-day dropped out, realizing the subject for... Content creator who got famous for his powerhouse physique and incredible mustache that would make Tom Selleck jealous the... And wanted to know his fitness methods and diets under-training rather than.... You build muscle mass weights and an instruction booklet subject wasnt for.. Behind, reminded one of the three-days-a-week routine even train for Mentzer 2003-01-03 PAPERBACK. Existence, encouraging many other worthwhile pursuits throughout his books contain as much philosophy as they do bodybuilding information morning! Deck and incline barbell presses important, Mike believed that they had been.... Were sold by magazines on June 10 th, 2001, in particular when! The problem might have been a bad mike mentzer shoulders, as 2 years after the blacklisting, virtually.
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